TDEE/Caloric Intake Calculator TDEE & Calorie Goal Calculator Total Daily Energy Expenditure (TDEE) Calculator Unit System: Metric (kg, cm) Imperial (lbs, ft/in) Gender: Male Female Age (years): Height (cm): Height (ft/in): Weight (kg): Weight (lbs): Activity Level: Sedentary (little or no exercise) Lightly active (light exercise 1–3 days/week) Moderately active (moderate exercise 3–5 days/week) Very active (hard exercise 6–7 days/week) Super active (very hard exercise or physical job) Goal: Lose Weight Maintain Weight (No Change) Gain Weight Amount (kg or lbs): Timeframe (in weeks): Calculate TDEE & Goal Intake