Meet Prep Pro

A 12-week program engineered to prime your body and nervous system for peak performance in a powerlifting scenario. This program manipulates variables to ensure the body is prepared for maximal force production under the barbell. This program includes a 5-day workout week that meshes with most schedules. With interchangeable rest days and calculated adaptation curves for each of the “big 3” lifts, there is little room for excuses here.