A 12-week program engineered to add kilos to the bench press, meant to address common weak points in the bench press. This program is commonly used for our national level athletes to expedite a lagging bench press. This program uses Resilient Strength Systems’ unique bench philosophy to prime the movement in ways not commonly discussed. The introduced variations and program organization is bound to add kilos to your bench within 3 blocks.
Bench Press Pro
$15.00
A 12-week program engineered to add kilos to the bench press, meant to address common weak points in the bench press.
